Track 9 dimensions of your health in 7-day cycles. See where you're thriving, where you can grow, and build a healthier life — one week at a time.
Free to download · No fees!
Balance 7 tracks everything that matters for a balanced, healthy life.
Steps, workouts & active minutes from Apple Health
Daily mental health check-ins & journal entries
AI-powered mood & stress detection from your voice
Photo-based AI calorie tracking & meal logging
Weekly weigh-ins & trend tracking
Play, fun & relaxation activities
Track your reading habits & books
Daily screen hours tracking
Sleep duration & quality from Apple Health
Every week, get a personalized report showing your progress across all 9 dimensions. See your strengths, identify growth areas, and get actionable tips to improve.
Get started in minutes. Improve for a lifetime.
Choose what matters most — lose weight, gain muscle, eat healthier, or balanced living. Your score weights adjust to match.
Quick voice check-ins, mood ratings, and automatic health data. Most daily updates take under a minute.
See your Balance Score and personalized insights. Watch yourself grow week by week.
Balance 7 uses AI to analyze your daily voice check-ins and extract mood patterns, emotional themes, highlights, and goals. Just talk about your day — we handle the rest.
Join thousands building healthier, more balanced lives — one week at a time.
Download on iOSFree to download · No fees!